{"id":5751,"date":"2025-04-24T17:44:50","date_gmt":"2025-04-24T20:44:50","guid":{"rendered":"https:\/\/www.sescpr.com.br\/academia-novo\/?post_type=aula-coletiva&#038;p=5751"},"modified":"2025-05-12T08:53:28","modified_gmt":"2025-05-12T11:53:28","slug":"core","status":"publish","type":"aula-coletiva","link":"https:\/\/www.sescpr.com.br\/academia\/aula-coletiva\/core\/","title":{"rendered":"CORE"},"content":{"rendered":"<p>Aula que compreende exerc\u00edcios e posi\u00e7\u00f5es orientados para fortalecer os m\u00fasculos respons\u00e1veis por dar sustenta\u00e7\u00e3o e estabilidade para todo o restante do corpo, que ficam ao redor do centro de gravidade do ser humano, ou seja, a regi\u00e3o do abd\u00f4men. Essa regi\u00e3o inclui os m\u00fasculos abdominais, lombares, da pelve e quadril.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aula que compreende exerc\u00edcios e posi\u00e7\u00f5es orientados para fortalecer os m\u00fasculos respons\u00e1veis por dar sustenta\u00e7\u00e3o e estabilidade para todo o restante do corpo, que ficam ao redor do centro de gravidade do ser humano, ou seja, a regi\u00e3o do abd\u00f4men. Essa regi\u00e3o inclui os m\u00fasculos abdominais, lombares, da pelve e quadril. [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/www.sescpr.com.br\/academia\/aula-coletiva\/core\/\">Read More&#8230;<span class=\"screen-reader-text\"> from CORE<\/span><\/a><\/p>\n","protected":false},"featured_media":5792,"template":"","class_list":["post-5751","aula-coletiva","type-aula-coletiva","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>CORE - Academia Sesc Paran\u00e1<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sescpr.com.br\/academia\/aula-coletiva\/core\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CORE - Academia Sesc Paran\u00e1\" \/>\n<meta property=\"og:description\" content=\"Aula que compreende exerc\u00edcios e posi\u00e7\u00f5es orientados para fortalecer os m\u00fasculos respons\u00e1veis por dar sustenta\u00e7\u00e3o e estabilidade para todo o restante do corpo, que ficam ao redor do centro de gravidade do ser humano, ou seja, a regi\u00e3o do abd\u00f4men. Essa regi\u00e3o inclui os m\u00fasculos abdominais, lombares, da pelve e quadril. 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