{"id":4711,"date":"2024-12-16T13:26:05","date_gmt":"2024-12-16T16:26:05","guid":{"rendered":"https:\/\/www.sescpr.com.br\/academia-novo\/?post_type=aula-coletiva&#038;p=4711"},"modified":"2025-05-12T08:52:45","modified_gmt":"2025-05-12T11:52:45","slug":"gap-gluteo-abdomen-e-pernas","status":"publish","type":"aula-coletiva","link":"https:\/\/www.sescpr.com.br\/academia\/aula-coletiva\/gap-gluteo-abdomen-e-pernas\/","title":{"rendered":"GAP (GL\u00daTEO, ABD\u00d4MEN E PERNAS)"},"content":{"rendered":"<p>GAP \u00e9 uma aula coletiva que tem como objetivo trabalhar exerc\u00edcios cardiorrespirat\u00f3rios e fortalecer a regi\u00e3o dos gl\u00fateos, abd\u00f4men e pernas, atrav\u00e9s de movimentos concentrados e espec\u00edficos, utilizando cargas extras e movimentos b\u00e1sicos. A modalidade \u00e9 excelente pra quem procura dar \u00eanfase no trabalho de defini\u00e7\u00e3o muscular.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>GAP \u00e9 uma aula coletiva que tem como objetivo trabalhar exerc\u00edcios cardiorrespirat\u00f3rios e fortalecer a regi\u00e3o dos gl\u00fateos, abd\u00f4men e pernas, atrav\u00e9s de movimentos concentrados e espec\u00edficos, utilizando cargas extras e movimentos b\u00e1sicos. A modalidade \u00e9 excelente pra quem procura dar \u00eanfase no trabalho de defini\u00e7\u00e3o muscular. [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/www.sescpr.com.br\/academia\/aula-coletiva\/gap-gluteo-abdomen-e-pernas\/\">Read More&#8230;<span class=\"screen-reader-text\"> from GAP (GL\u00daTEO, ABD\u00d4MEN E PERNAS)<\/span><\/a><\/p>\n","protected":false},"featured_media":5797,"template":"","class_list":["post-4711","aula-coletiva","type-aula-coletiva","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>GAP (GL\u00daTEO, ABD\u00d4MEN E PERNAS) - Academia Sesc Paran\u00e1<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sescpr.com.br\/academia\/aula-coletiva\/gap-gluteo-abdomen-e-pernas\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"GAP (GL\u00daTEO, ABD\u00d4MEN E PERNAS) - Academia Sesc Paran\u00e1\" \/>\n<meta property=\"og:description\" content=\"GAP \u00e9 uma aula coletiva que tem como objetivo trabalhar exerc\u00edcios cardiorrespirat\u00f3rios e fortalecer a regi\u00e3o dos gl\u00fateos, abd\u00f4men e pernas, atrav\u00e9s de movimentos concentrados e espec\u00edficos, utilizando cargas extras e movimentos b\u00e1sicos. A modalidade \u00e9 excelente pra quem procura dar \u00eanfase no trabalho de defini\u00e7\u00e3o muscular. 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