{"id":4703,"date":"2024-12-16T13:24:35","date_gmt":"2024-12-16T16:24:35","guid":{"rendered":"https:\/\/www.sescpr.com.br\/academia-novo\/?post_type=aula-coletiva&#038;p=4703"},"modified":"2025-05-12T08:51:50","modified_gmt":"2025-05-12T11:51:50","slug":"jump","status":"publish","type":"aula-coletiva","link":"https:\/\/www.sescpr.com.br\/academia\/aula-coletiva\/jump\/","title":{"rendered":"Jump"},"content":{"rendered":"<p>Aula aer\u00f3bica com movimentos sincronizados na m\u00fasica, em um mini trampolim. Proporciona um trabalho cardio, melhora do t\u00f4nus e da for\u00e7a muscular dos membros inferiores, alto gasto cal\u00f3rico, melhora do equil\u00edbrio corporal, melhora da condi\u00e7\u00e3o f\u00edsica e uma excelente op\u00e7\u00e3o para quem n\u00e3o pode realizar atividades f\u00edsicas com impacto, pois o mini trampolim atenua os impactos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aula aer\u00f3bica com movimentos sincronizados na m\u00fasica, em um mini trampolim. Proporciona um trabalho cardio, melhora do t\u00f4nus e da for\u00e7a muscular dos membros inferiores, alto gasto cal\u00f3rico, melhora do equil\u00edbrio corporal, melhora da condi\u00e7\u00e3o f\u00edsica e uma excelente op\u00e7\u00e3o para quem n\u00e3o pode realizar atividades f\u00edsicas com impacto, pois o mini trampolim atenua os [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/www.sescpr.com.br\/academia\/aula-coletiva\/jump\/\">Read More&#8230;<span class=\"screen-reader-text\"> from Jump<\/span><\/a><\/p>\n","protected":false},"featured_media":5801,"template":"","class_list":["post-4703","aula-coletiva","type-aula-coletiva","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jump - Academia Sesc Paran\u00e1<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sescpr.com.br\/academia\/aula-coletiva\/jump\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jump - Academia Sesc Paran\u00e1\" \/>\n<meta property=\"og:description\" content=\"Aula aer\u00f3bica com movimentos sincronizados na m\u00fasica, em um mini trampolim. Proporciona um trabalho cardio, melhora do t\u00f4nus e da for\u00e7a muscular dos membros inferiores, alto gasto cal\u00f3rico, melhora do equil\u00edbrio corporal, melhora da condi\u00e7\u00e3o f\u00edsica e uma excelente op\u00e7\u00e3o para quem n\u00e3o pode realizar atividades f\u00edsicas com impacto, pois o mini trampolim atenua os [...]Read More... from Jump\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sescpr.com.br\/academia\/aula-coletiva\/jump\/\" \/>\n<meta property=\"og:site_name\" content=\"Academia Sesc Paran\u00e1\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-12T11:51:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sescpr.com.br\/academia\/wp-content\/uploads\/sites\/246\/2025\/05\/sescpr-academia-jump.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2024\" \/>\n\t<meta property=\"og:image:height\" content=\"961\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sescpr.com.br\\\/academia\\\/aula-coletiva\\\/jump\\\/\",\"url\":\"https:\\\/\\\/www.sescpr.com.br\\\/academia\\\/aula-coletiva\\\/jump\\\/\",\"name\":\"Jump - Academia Sesc Paran\u00e1\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sescpr.com.br\\\/academia\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.sescpr.com.br\\\/academia\\\/aula-coletiva\\\/jump\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sescpr.com.br\\\/academia\\\/aula-coletiva\\\/jump\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.sescpr.com.br\\\/academia\\\/wp-content\\\/uploads\\\/sites\\\/246\\\/2025\\\/05\\\/sescpr-academia-jump.jpg\",\"datePublished\":\"2024-12-16T16:24:35+00:00\",\"dateModified\":\"2025-05-12T11:51:50+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.sescpr.com.br\\\/academia\\\/aula-coletiva\\\/jump\\\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.sescpr.com.br\\\/academia\\\/aula-coletiva\\\/jump\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/www.sescpr.com.br\\\/academia\\\/aula-coletiva\\\/jump\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.sescpr.com.br\\\/academia\\\/wp-content\\\/uploads\\\/sites\\\/246\\\/2025\\\/05\\\/sescpr-academia-jump.jpg\",\"contentUrl\":\"https:\\\/\\\/www.sescpr.com.br\\\/academia\\\/wp-content\\\/uploads\\\/sites\\\/246\\\/2025\\\/05\\\/sescpr-academia-jump.jpg\",\"width\":2024,\"height\":961},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.sescpr.com.br\\\/academia\\\/aula-coletiva\\\/jump\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\\\/\\\/www.sescpr.com.br\\\/academia\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jump\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.sescpr.com.br\\\/academia\\\/#website\",\"url\":\"https:\\\/\\\/www.sescpr.com.br\\\/academia\\\/\",\"name\":\"Academia Sesc Paran\u00e1\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.sescpr.com.br\\\/academia\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jump - Academia Sesc Paran\u00e1","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sescpr.com.br\/academia\/aula-coletiva\/jump\/","og_locale":"pt_BR","og_type":"article","og_title":"Jump - Academia Sesc Paran\u00e1","og_description":"Aula aer\u00f3bica com movimentos sincronizados na m\u00fasica, em um mini trampolim. 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